Red kidney beans, canned, low sodium

Red kidney beans, canned, low sodium


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin K.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (20% of DV/100g).

Calories in 1 cup (177g)

249.6 calories / 123.3 from fat


 
Carbohydrates
24.3 g
 
Proteins
8.5 g
 
Fat
13.7 g
 
Saturated Fat
1.9 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.4 cal/g)
Nutrition Density
High Density
(12 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red kidney beans, canned, low sodium

Serving Size: cup (177g)

* Amount Per Serving
Calories 249.6 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21.1%
Saturated Fat 1.9 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 412.4 mg 🔒%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 8.7 g 34.7%
Sugars (Added) 3.5 g 🔒%
Protein 8.5 g 17.1%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 21.4 mcg 🔒%
 
Minerals
Calcium (Ca) 47.8 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 2.1 mg 🔒%
Magnesium (Mg) 49.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 426.6 mg 🔒%
Phosphorus (P) 173.5 mg 🔒%
Selenium (Se) 1.8 mcg 🔒%
Zinc (Zn) 1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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