Red kidney beans, dry, cooked, fat not added in cooking

✓

Cup

172 g

✓

Cup, Mashed

224 g

✓

Oz Dry, Yield After Cooking

68 g

✓

Cup, Dry, Yield After Cooking

446 g

✓

16 Oz Can, Drained, Yields

286 g

✓

Oz, Canned, Yields

18 g

---

• Red kidney beans, dry, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (19.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Potassium (it plays an important role for normal muscle contraction), Magnesium (helps you to get bigger and stronger muscles) and Vitamin K (fights Alzheimer's disease).
• Red kidney beans, dry, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (17% of DV/100g) and fiber (30% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (19.8 %/cal)

Low Density (0.1 %/g)

---

12% Protein

5% Carbs

20% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

7% Sodium

0%

Added Sugar

---