Red kidney beans, dry, cooked

✓

Cup

177 g

✓

16 Oz Can, Drained, Yields

294 g

✓

Tablespoon, Mashed

14 g

✓

Oz Dry, Yield After Cooking

70 g

✓

Oz, Canned, Yields

18 g

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• Red kidney beans, dry, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Potassium (helps improve the health of your bones) and Magnesium (helps you sleep better).
• Red kidney beans, dry, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (16% of DV/100g) and fiber (27% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (13.5 %/cal)

Low Density (0.1 %/g)

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28% Protein

12% Carbs

48% Fiber

23% Fat

10%

Saturated Fat

0% Cholesterol

14% Sodium

0%

Added Sugar

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