Ziyad Brand Yellow Roasted Chick Peas, 12 oz, (Pack of 6)
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Cup169 g
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16 Oz Can, Drained, Yields300 g
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 Peas16 g

Calories in 1 16 oz can, drained, yields (300 g)
1178.1 calories, 48.6 from fat
 
Carbs
182.1 g
 
Proteins
53.6 g
 
Fat
5.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ziyad Brand Yellow Roasted Chick Peas, 12 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (fights Alzheimer's disease).
  • Ziyad Brand Yellow Roasted Chick Peas, 12 oz, (Pack of 6) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (36% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(5.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
107%
Protein
61%
Carbs
129%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ziyad Brand Yellow Roasted Chick Peas, 12 oz, (Pack of 6)

Serving Size: 16 oz can, drained, yields (300g)

* Amount Per Serving
Calories 1178.1 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 374.9 mg 15.6%
Total Carbohydrate 182.1 g 60.7%
Dietary Fiber 32.1 g 128.5%
Sugars (Added) 12 g 40%
Protein 53.6 g 107.1%
 
Vitamins
Vitamin A 3 IU 0.1%
Vitamin B6 1.3 mg 65.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 30.9 mcg 38.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.3%
Iron (Fe) 3.5 mg 19.2%
Magnesium (Mg) 75 mg 18.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 399 mg 11.4%
Phosphorus (P) 222 mg 22.2%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.9 mg 12.8%