Ziyad Brand Yellow Roasted Chick Peas, 12 oz, (Pack of 6)

Ziyad Brand Yellow Roasted Chick Peas, 12 oz, (Pack of 6)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin B6 and Vitamin K.
  • Contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (36% of DV/100g). Good source of fiber (43% of DV/100g). Relatively high in carbs (20% of DV/100g).

Calories in 1 cup (169g)

663.7 calories / 27 from fat


 
Carbohydrates
102.6 g
 
Proteins
30.2 g
 
Fat
3 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.9 cal/g)
Nutrition Density
Medium Density
(5.9 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ziyad Brand Yellow Roasted Chick Peas, 12 oz, (Pack of 6)

Serving Size: cup (169g)

* Amount Per Serving
Calories 663.7 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 211.2 mg 🔒%
Total Carbohydrate 102.6 g 34.2%
Dietary Fiber 18.1 g 72.4%
Sugars (Added) 6.8 g 🔒%
Protein 30.2 g 60.3%
 
Vitamins
Vitamin A 1.7 IU 🔒%
Vitamin B6 0.7 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 17.4 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 1.9 mg 🔒%
Magnesium (Mg) 42.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 224.8 mg 🔒%
Phosphorus (P) 125.1 mg 🔒%
Selenium (Se) 3.2 mcg 🔒%
Zinc (Zn) 1.1 mg 🔒%

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