Beans, Pinto, Canned, Drained Solids, Rinsed In Tap Water
✓
Cup169 g
✓
Can258 g

Calories in 1 can (258 g)
301.9 calories, 22.5 from fat
 
Carbs
53.6 g
 
Proteins
18.2 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Pinto, Canned, Drained Solids, Rinsed In Tap Water has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Copper (helps balance blood cholesterol levels).
  • Beans, Pinto, Canned, Drained Solids, Rinsed In Tap Water contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(12.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
18%
Carbs
0%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Pinto, Canned, Drained Solids, Rinsed In Tap Water

Serving Size: can (258g)

* Amount Per Serving
Calories 301.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 547 mg 22.8%
Total Carbohydrate 53.6 g 17.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.2 g 36.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 165.1 mg 16.5%
Copper (Cu) 0.7 mg 33.5%
Iron (Fe) 3.3 mg 18.2%
Magnesium (Mg) 77.4 mg 19.4%
Manganese (Mn) 1 mg 47.7%
Potassium (K) 603.7 mg 17.2%
Phosphorus (P) 247.7 mg 24.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.5 mg 10.1%