Beans, Pinto, Canned, Drained Solids, Rinsed In Tap Water

Beans, Pinto, Canned, Drained Solids, Rinsed In Tap Water


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KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Manganese and Copper.
  • Contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (14% of DV/100g). This item has no fiber content (0% of DV/100g).



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Calories in 1 cup (169g)

197.7 calories / 14.4 from fat


 
Carbohydrates
35.1 g
 
Proteins
11.9 g
 
Fat
1.6 g
 
Saturated Fat
0 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.2 cal/g)
Nutrition Density
High Density
(12.5 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Pinto, Canned, Drained Solids, Rinsed In Tap Water

Serving Size: cup (169g)

* Amount Per Serving
Calories 197.7 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 358.3 mg 🔒%
Total Carbohydrate 35.1 g 11.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 11.9 g 23.8%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 108.2 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 2.1 mg 🔒%
Magnesium (Mg) 50.7 mg 🔒%
Manganese (Mn) 0.6 mg 🔒%
Potassium (K) 395.5 mg 🔒%
Phosphorus (P) 162.2 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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