Salad, Caesar with Chicken Breast
✓
Serving350 g

Calories in 1 Serving (350 g)
529.5 calories, 343.8 from fat
 
Carbs
16.3 g
 
Proteins
31.9 g
 
Fat
38.2 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Salad, Caesar with Chicken Breast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (36.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Calcium (helps you keep slim and trim).
  • Salad, Caesar with Chicken Breast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(36.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
5%
Carbs
20%
Fiber
59%
Fat
44%
Saturated Fat
31%
Cholesterol
53%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
177 min
71 min
132 min
212 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad, Caesar with Chicken Breast

Serving Size: Serving (350g)

* Amount Per Serving
Calories 529.5 cal
Calories from Fat 343.8 cal
% Daily Value
Total Fat 38.2 g 58.7%
Saturated Fat 8.7 g 43.5%
Cholesterol 94.1 mg 31.4%
Sodium 1259.1 mg 52.5%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 5 g 19.8%
Sugars (Added) 0 g 0%
Protein 31.9 g 63.9%
 
Vitamins
Vitamin A 17621.9 IU 352.4%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 8.2 mg 13.6%
Vitamin D 6.7 mcg 1.7%
Vitamin E 2.9 mg 9.7%
Vitamin K 257.8 mcg 322.2%
 
Minerals
Calcium (Ca) 357.3 mg 35.7%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 59.8 mg 15%
Manganese (Mn) 0.4 mg 19.3%
Potassium (K) 739.1 mg 21.1%
Phosphorus (P) 400.2 mg 40%
Selenium (Se) 26.3 mcg 37.6%
Zinc (Zn) 1.9 mg 12.3%