Salad, Caesar with Chicken Breast

Salad, Caesar with Chicken Breast


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (36.1%/cal) - a good source of Vitamin A, Vitamin K, Phosphorus, Selenium and Calcium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g).

Calories in 1 Serving (350g)

529.5 calories / 343.8 from fat


 
Carbohydrates
16.3 g
 
Proteins
31.9 g
 
Fat
38.2 g
 
Saturated Fat
8.7 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.5 cal/g)
Nutrition Density
High Density
(36.1 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad, Caesar with Chicken Breast

Serving Size: Serving (350g)

* Amount Per Serving
Calories 529.5 cal
Calories from Fat 343.8 cal
% Daily Value
Total Fat 38.2 g 58.7%
Saturated Fat 8.7 g 🔒%
Cholesterol 94.1 mg 🔒%
Sodium 1259.1 mg 🔒%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 5 g 19.8%
Sugars (Added) 0 g 🔒%
Protein 31.9 g 63.9%
 
Vitamins
Vitamin A 17621.9 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0.5 mcg 🔒%
Vitamin C 8.2 mg 🔒%
Vitamin D 6.7 mcg 🔒%
Vitamin E 2.9 mg 🔒%
Vitamin K 257.8 mcg 🔒%
 
Minerals
Calcium (Ca) 357.3 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 3.4 mg 🔒%
Magnesium (Mg) 59.8 mg 🔒%
Manganese (Mn) 0.4 mg 🔒%
Potassium (K) 739.1 mg 🔒%
Phosphorus (P) 400.2 mg 🔒%
Selenium (Se) 26.3 mcg 🔒%
Zinc (Zn) 1.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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