Papa Gino's, Tuna, Salads
✓
Small281 g
✓
Large401 g

Calories in 1 small (281 g)
741 calories, 342 from fat
 
Carbs
70 g
 
Proteins
30 g
 
Fat
38 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Papa Gino's, Tuna, Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Papa Gino's, Tuna, Salads contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
23%
Carbs
8%
Fiber
58%
Fat
24%
Saturated Fat
20%
Cholesterol
51%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papa Gino's, Tuna, Salads

Serving Size: small (281g)

* Amount Per Serving
Calories 741 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.4%
Saturated Fat 4.9 g 24.4%
Cholesterol 59 mg 19.7%
Sodium 1220 mg 50.8%
Total Carbohydrate 70 g 23.3%
Dietary Fiber 2 g 8%
Sugars (Added) 8.4 g 28.1%
Protein 30 g 60%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.8 mg 38.1%
Vitamin B12 3 mcg 49.6%
Vitamin C 1.8 mg 3%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 62.9 mcg 78.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 5.2 mg 29%
Magnesium (Mg) 61.8 mg 15.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 497.4 mg 14.2%
Phosphorus (P) 306.3 mg 30.6%
Selenium (Se) 110.2 mcg 157.4%
Zinc (Zn) 1.9 mg 12.6%