Arni's, Rio Grande BBQ Chicken Salad, without Bread

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Grams

100 g

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• Arni's, Rio Grande BBQ Chicken Salad, without Bread has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.41 cal/oz).
• Rich in vitamins and minerals (16.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss) and Selenium (helps the regulation of hormones in the body).
• Arni's, Rio Grande BBQ Chicken Salad, without Bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
• Good source of proteins (114% of DV/100g), fiber (36% of DV/100g), relatively high in carbs (41% of DV/100g) and relatively high in saturated fat (150% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (11.6 cal/g)

High Density (16.1 %/cal)

Very High Density (3.3 %/g)

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114% Protein

41% Carbs

36% Fiber

123% Fat

150%

Saturated Fat

20% Cholesterol

120% Sodium

37%

Added Sugar

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