friday's kale salad
✓
1 Bowl405 g

Calories in 1 1 bowl (405 g)
597.4 calories, 172.8 from fat
 
Carbs
98.9 g
 
Proteins
14.5 g
 
Fat
19.2 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • friday's kale salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (76.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (essential for healthy bones) and Phosphorus (helps provide effective digestion).
  • friday's kale salad contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(76.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
33%
Carbs
56%
Fiber
30%
Fat
11%
Saturated Fat
0%
Cholesterol
14%
Sodium
81%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
199 min
80 min
149 min
239 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

friday's kale salad

Serving Size: 1 bowl (405g)

* Amount Per Serving
Calories 597.4 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 29.5%
Saturated Fat 2.2 g 10.9%
Cholesterol 0 mg 0%
Sodium 336.3 mg 14%
Total Carbohydrate 98.9 g 33%
Dietary Fiber 14.1 g 56.3%
Sugars (Added) 24.3 g 81%
Protein 14.5 g 28.9%
 
Vitamins
Vitamin A 13593.6 IU 271.9%
Vitamin B6 1 mg 50.2%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 170 mg 283.4%
Vitamin D 0 mcg 0%
Vitamin E 2.1 mg 6.9%
Vitamin K 978.7 mcg 1223.3%
 
Minerals
Calcium (Ca) 201 mg 20.1%
Copper (Cu) 2.5 mg 126.7%
Iron (Fe) 4.5 mg 24.8%
Magnesium (Mg) 184.5 mg 46.1%
Manganese (Mn) 0.9 mg 44.2%
Potassium (K) 1340.8 mg 38.3%
Phosphorus (P) 435.7 mg 43.6%
Selenium (Se) 19.5 mcg 27.8%
Zinc (Zn) 3 mg 19.7%