friday's kale salad

friday's kale salad


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (76.7%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A, Copper, Vitamin B6, Magnesium, Manganese and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (14% of DV/100g).

Calories in 1 1 bowl (405g)

597.4 calories / 172.8 from fat


 
Carbohydrates
98.9 g
 
Proteins
14.5 g
 
Fat
19.2 g
 
Saturated Fat
2.2 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.5 cal/g)
Nutrition Density
High Density
(76.7 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

friday's kale salad

Serving Size: 1 bowl (405g)

* Amount Per Serving
Calories 597.4 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 29.5%
Saturated Fat 2.2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 336.3 mg 🔒%
Total Carbohydrate 98.9 g 33%
Dietary Fiber 14.1 g 56.3%
Sugars (Added) 24.3 g 🔒%
Protein 14.5 g 28.9%
 
Vitamins
Vitamin A 13593.6 IU 🔒%
Vitamin B6 1 mg 🔒%
Vitamin B12 0.6 mcg 🔒%
Vitamin C 170 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 2.1 mg 🔒%
Vitamin K 978.7 mcg 🔒%
 
Minerals
Calcium (Ca) 201 mg 🔒%
Copper (Cu) 2.5 mg 🔒%
Iron (Fe) 4.5 mg 🔒%
Magnesium (Mg) 184.5 mg 🔒%
Manganese (Mn) 0.9 mg 🔒%
Potassium (K) 1340.8 mg 🔒%
Phosphorus (P) 435.7 mg 🔒%
Selenium (Se) 19.5 mcg 🔒%
Zinc (Zn) 3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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