friday's kale salad

friday's kale salad


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KEY FACTS

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Calories in 1 1 bowl (405g)

597.4 calories / 172.8 from fat


 
Carbohydrates
98.9 g
 
Proteins
14.5 g
 
Fat
19.2 g
 
Saturated Fat
2.2 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.5 cal/g)
Nutrition Density
High Density
(76.7 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 239 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

friday's kale salad

Serving Size: 1 bowl (405g)

* Amount Per Serving
Calories 597.4 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 29.5%
Saturated Fat 2.2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 336.3 mg 🔒%
Total Carbohydrate 98.9 g 33%
Dietary Fiber 14.1 g 56.3%
Sugars (Added) 24.3 g 🔒%
Protein 14.5 g 28.9%
 
Vitamins
Vitamin A 13593.6 IU 🔒%
Vitamin B6 1 mg 🔒%
Vitamin B12 0.6 mcg 🔒%
Vitamin C 170 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 2.1 mg 🔒%
Vitamin K 978.7 mcg 🔒%
 
Minerals
Calcium (Ca) 201 mg 🔒%
Copper (Cu) 2.5 mg 🔒%
Iron (Fe) 4.5 mg 🔒%
Magnesium (Mg) 184.5 mg 🔒%
Manganese (Mn) 0.9 mg 🔒%
Potassium (K) 1340.8 mg 🔒%
Phosphorus (P) 435.7 mg 🔒%
Selenium (Se) 19.5 mcg 🔒%
Zinc (Zn) 3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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