Alaskan Wild Caught Boneless Skinless Pink Salmon Fillets, 1 lb
✓
Oz28 g
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Can (4.375 Oz, 4 Sardines), Drained84 g
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Cup, Drained184 g

Calories in 1 can (4.375 oz, 4 sardines), drained (84 g)
73.9 calories, 6.3 from fat
 
Carbs
0 g
 
Proteins
15.5 g
 
Fat
0.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Alaskan Wild Caught Boneless Skinless Pink Salmon Fillets, 1 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (70.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Iron (plays a key role in providing strength to the immune system).
  • Alaskan Wild Caught Boneless Skinless Pink Salmon Fillets, 1 lb contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(70.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
0%
Carbs
3%
Fiber
1%
Fat
2%
Saturated Fat
10%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alaskan Wild Caught Boneless Skinless Pink Salmon Fillets, 1 lb

Serving Size: can (4.375 oz, 4 sardines), drained (84g)

* Amount Per Serving
Calories 73.9 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.4 g 1.8%
Cholesterol 29.6 mg 9.9%
Sodium 177.4 mg 7.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.7 g 3%
Sugars (Added) 0 g 0%
Protein 15.5 g 31%
 
Vitamins
Vitamin A 28.6 IU 0.6%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 7.6 mcg 126%
Vitamin C 0.8 mg 1.4%
Vitamin D 4 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 28.6 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 269.8 mg 7.7%
Phosphorus (P) 307.4 mg 30.7%
Selenium (Se) 34.1 mcg 48.7%
Zinc (Zn) 1.2 mg 7.8%