Alaskan Wild Caught Boneless Skinless Pink Salmon Fillets, 1 lb
✓
Oz28 g
✓
Can (4.375 Oz, 4 Sardines), Drained84 g
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Cup, Drained184 g

Calories in 1 cup, drained (184 g)
161.9 calories, 14.4 from fat
 
Carbs
0 g
 
Proteins
34 g
 
Fat
1.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Alaskan Wild Caught Boneless Skinless Pink Salmon Fillets, 1 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (70.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health) and Iron (important in regulating body temperature).
  • Alaskan Wild Caught Boneless Skinless Pink Salmon Fillets, 1 lb contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(70.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
0%
Carbs
7%
Fiber
3%
Fat
4%
Saturated Fat
22%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alaskan Wild Caught Boneless Skinless Pink Salmon Fillets, 1 lb

Serving Size: cup, drained (184g)

* Amount Per Serving
Calories 161.9 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.8 g 4%
Cholesterol 64.8 mg 21.6%
Sodium 388.6 mg 16.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 62.6 IU 1.3%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 16.6 mcg 276%
Vitamin C 1.8 mg 3.1%
Vitamin D 8.8 mcg 2.2%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 4.2 mg 23.5%
Magnesium (Mg) 62.6 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 591 mg 16.9%
Phosphorus (P) 673.4 mg 67.3%
Selenium (Se) 74.7 mcg 106.7%
Zinc (Zn) 2.6 mg 17.2%