Barracuda, coated, fried
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (255 g)
703.8 calories, 386.1 from fat
 
Carbs
24.8 g
 
Proteins
50.7 g
 
Fat
42.9 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Barracuda, coated, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps improve the health of your bones) and Iron (important in regulating body temperature).
  • Barracuda, coated, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
101%
Protein
8%
Carbs
6%
Fiber
66%
Fat
44%
Saturated Fat
63%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
235 min
94 min
176 min
282 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barracuda, coated, fried

Serving Size: large fillet (255g)

* Amount Per Serving
Calories 703.8 cal
Calories from Fat 386.1 cal
% Daily Value
Total Fat 42.9 g 66.1%
Saturated Fat 8.9 g 44.3%
Cholesterol 188.7 mg 62.9%
Sodium 788 mg 32.8%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 0 g 0%
Protein 50.7 g 101.3%
 
Vitamins
Vitamin A 238 IU 4.8%
Vitamin B6 0.7 mg 35.7%
Vitamin B12 7.4 mcg 123.2%
Vitamin C 3.3 mg 5.5%
Vitamin D 20.1 mcg 5%
Vitamin E 0 mg 0%
Vitamin K 27.3 mcg 34.1%
 
Minerals
Calcium (Ca) 125 mg 12.8%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 4.6 mg 25.5%
Magnesium (Mg) 79.1 mg 19.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 974.1 mg 27.8%
Phosphorus (P) 372.3 mg 37.2%
Selenium (Se) 94.4 mcg 134.8%
Zinc (Zn) 2.2 mg 15%