How many calories in Barracuda, coated, fried?

311.9 calories per small fillet (113 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Barracuda, coated, fried?

11 g. of carbs (3.7%DV) per small fillet (113 g.)

How much protein in Barracuda, coated, fried?

22.5 g. of protein (44.9%DV) per small fillet (113 g.)

How much fiber in Barracuda, coated, fried?

0.7 g. of fiber (2.7%DV) per small fillet (113 g.)

How much saturated fat in Barracuda, coated, fried?

g. of saturated fat (%DV) per small fillet (113 g.)

How much fat in Barracuda, coated, fried?

19 g. fat (29.3%DV) per small fillet (113 g.)

How much sodium in Barracuda, coated, fried?

349.2 g. sodium (🔒%DV) per small fillet (113 g.)

Barracuda, coated, fried Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium, Vitamin B12, Phosphorus, Vitamin B6, Vitamin K, Potassium and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (40% of DV/100g).

Is there sugar in Barracuda, coated, fried?

0 grams of sugar per small fillet (113 g.)

How much sugar in Barracuda, coated, fried?

0 grams of sugar per small fillet (113 g.)

Barracuda, coated, fried

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium, Vitamin B12, Phosphorus, Vitamin B6, Vitamin K, Potassium and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (40% of DV/100g).

Calories in 1 small fillet (113g)

311.9 calories / 171 from fat

Carbohydrates

11 g

Proteins

22.5 g

Fat

19 g

Saturated Fat

3.9 g

Calories

Nutrition

Risky Content

Medium Density

(2.8 cal/g)

High Density

(14.3 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 104 min

Jog 42 min

Cleaning 78 min

Child Care 125 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		311.9 cal
Calories from Fat		171 cal
			% Daily Value
Total Fat		19 g	29.3%
	Saturated Fat	3.9 g	🔒%
Cholesterol		83.6 mg	🔒%
Sodium		349.2 mg	🔒%
Total Carbohydrate		11 g	3.7%
	Dietary Fiber	0.7 g	2.7%
	Sugars (Added)	0 g	🔒%
Protein		22.5 g	44.9%

Vitamins
	Vitamin A	105.5 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	3.3 mcg	🔒%
	Vitamin C	1.5 mg	🔒%
	Vitamin D	8.9 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	12.1 mcg	🔒%

Minerals
	Calcium (Ca)	55.4 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2 mg	🔒%
	Magnesium (Mg)	35 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	431.7 mg	🔒%
	Phosphorus (P)	165 mg	🔒%
	Selenium (Se)	41.8 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%