Bumble Bee Brand Fancy Solid White Albacore Tuna in Spring Water, 7 oz

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Oz

28 g

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Cup, NFS

138 g

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Cup, Solid Or Chunks, Drained

154 g

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Can (6.5 Oz), Drained

167 g

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Can (12.5 To 13 Oz), Drained

329 g

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• Bumble Bee Brand Fancy Solid White Albacore Tuna in Spring Water, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (32.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Bumble Bee Brand Fancy Solid White Albacore Tuna in Spring Water, 7 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
• Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (32.4 %/cal)

Medium Density (0.3 %/g)

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96% Protein

0% Carbs

0% Fiber

2% Fat

0%

Saturated Fat

25% Cholesterol

27% Sodium

0%

Added Sugar

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