Bumble Bee Brand Fancy Solid White Albacore Tuna in Spring Water, 7 oz

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Oz

28 g

✓

Cup, NFS

138 g

✓

Cup, Solid Or Chunks, Drained

154 g

✓

Can (6.5 Oz), Drained

167 g

✓

Can (12.5 To 13 Oz), Drained

329 g

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• Bumble Bee Brand Fancy Solid White Albacore Tuna in Spring Water, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (32.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
• Bumble Bee Brand Fancy Solid White Albacore Tuna in Spring Water, 7 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
• Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (32.4 %/cal)

Medium Density (0.3 %/g)

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88% Protein

0% Carbs

0% Fiber

2% Fat

0%

Saturated Fat

23% Cholesterol

25% Sodium

0%

Added Sugar

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