Carp, coated, baked or broiled, fat not added in cooking
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Bream (yield After Cooking, Bone Removed)98 g
✓
Medium Bream (yield After Cooking, Bone Removed)195 g
✓
Large Bream (yield After Cooking, Bone Removed)292 g
✓
Small Carp (yield After Cooking, Bone Removed)327 g
✓
Medium Carp (yield After Cooking, Bone Removed)490 g
✓
Large Carp (yield After Cooking, Bone Removed)653 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large carp (yield after cooking, bone removed) (653 g)
1266.8 calories, 365.4 from fat
 
Carbs
85.5 g
 
Proteins
129.4 g
 
Fat
40.6 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Carp, coated, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system) and Potassium (it plays an important role for normal muscle contraction).
  • Carp, coated, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
259%
Protein
29%
Carbs
16%
Fiber
63%
Fat
43%
Saturated Fat
142%
Cholesterol
107%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carp, coated, baked or broiled, fat not added in cooking

Serving Size: large carp (yield after cooking, bone removed) (653g)

* Amount Per Serving
Calories 1266.8 cal
Calories from Fat 365.4 cal
% Daily Value
Total Fat 40.6 g 62.5%
Saturated Fat 8.6 g 43%
Cholesterol 424.5 mg 141.5%
Sodium 2566.3 mg 106.9%
Total Carbohydrate 85.5 g 28.5%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 0 g 0%
Protein 129.4 g 258.7%
 
Vitamins
Vitamin A 326.5 IU 6.5%
Vitamin B6 1.2 mg 59.7%
Vitamin B12 8.7 mcg 144.8%
Vitamin C 8.5 mg 14.2%
Vitamin D 158.7 mcg 39.7%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 470.2 mg 45.7%
Copper (Cu) 0.6 mg 29.7%
Iron (Fe) 13.1 mg 72.9%
Magnesium (Mg) 228.6 mg 57.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 2409.6 mg 68.8%
Phosphorus (P) 2873.2 mg 287.3%
Selenium (Se) 115.6 mcg 165.1%
Zinc (Zn) 11 mg 73.1%