Carp, coated, baked or broiled, fat not added in cooking
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Bream (yield After Cooking, Bone Removed)98 g
✓
Medium Bream (yield After Cooking, Bone Removed)195 g
✓
Large Bream (yield After Cooking, Bone Removed)292 g
✓
Small Carp (yield After Cooking, Bone Removed)327 g
✓
Medium Carp (yield After Cooking, Bone Removed)490 g
✓
Large Carp (yield After Cooking, Bone Removed)653 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 small carp (yield after cooking, bone removed) (327 g)
634.4 calories, 182.7 from fat
 
Carbs
42.8 g
 
Proteins
64.8 g
 
Fat
20.3 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Carp, coated, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Carp, coated, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
130%
Protein
14%
Carbs
8%
Fiber
31%
Fat
22%
Saturated Fat
71%
Cholesterol
54%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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211 min
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159 min
254 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carp, coated, baked or broiled, fat not added in cooking

Serving Size: small carp (yield after cooking, bone removed) (327g)

* Amount Per Serving
Calories 634.4 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.3%
Saturated Fat 4.3 g 21.5%
Cholesterol 212.6 mg 70.9%
Sodium 1285.1 mg 53.5%
Total Carbohydrate 42.8 g 14.3%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 64.8 g 129.6%
 
Vitamins
Vitamin A 163.5 IU 3.3%
Vitamin B6 0.6 mg 29.9%
Vitamin B12 4.3 mcg 72.5%
Vitamin C 4.3 mg 7.1%
Vitamin D 79.5 mcg 19.9%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 235.4 mg 22.9%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 6.6 mg 36.5%
Magnesium (Mg) 114.5 mg 28.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1206.6 mg 34.5%
Phosphorus (P) 1438.8 mg 143.9%
Selenium (Se) 57.9 mcg 82.7%
Zinc (Zn) 5.5 mg 36.6%