Carp, cooked
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Bream (yield After Cooking, Bone Removed)98 g
✓
Medium Bream (yield After Cooking, Bone Removed)195 g
✓
Large Bream (yield After Cooking, Bone Removed)292 g
✓
Small Carp (yield After Cooking, Bone Removed)327 g
✓
Medium Carp (yield After Cooking, Bone Removed)490 g
✓
Large Carp (yield After Cooking, Bone Removed)653 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large carp (yield after cooking, bone removed) (653 g)
1626 calories, 876.6 from fat
 
Carbs
63.5 g
 
Proteins
117.4 g
 
Fat
97.4 g
 
Sat. Fat
16.3 g

KEY FACTS

(learn about health benefits or risks)
  • Carp, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (plays a leading role in weight loss) and Iron (important in regulating body temperature).
  • Carp, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
235%
Protein
21%
Carbs
16%
Fiber
150%
Fat
81%
Saturated Fat
196%
Cholesterol
99%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carp, cooked

Serving Size: large carp (yield after cooking, bone removed) (653g)

* Amount Per Serving
Calories 1626 cal
Calories from Fat 876.6 cal
% Daily Value
Total Fat 97.4 g 149.8%
Saturated Fat 16.3 g 81.3%
Cholesterol 587.7 mg 195.9%
Sodium 2376.9 mg 99%
Total Carbohydrate 63.5 g 21.2%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 0 g 0%
Protein 117.4 g 234.8%
 
Vitamins
Vitamin A 457.1 IU 9.1%
Vitamin B6 1.1 mg 56.8%
Vitamin B12 7.1 mcg 117.5%
Vitamin C 7.2 mg 12%
Vitamin D 137.1 mcg 34.3%
Vitamin E 0 mg 0%
Vitamin K 69.9 mcg 87.3%
 
Minerals
Calcium (Ca) 424.5 mg 45.7%
Copper (Cu) 0.6 mg 29.4%
Iron (Fe) 12.2 mg 67.8%
Magnesium (Mg) 202.4 mg 50.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 2089.6 mg 59.7%
Phosphorus (P) 2546.7 mg 254.7%
Selenium (Se) 109.7 mcg 156.7%
Zinc (Zn) 10.2 mg 67.9%