Carp, cooked

Carp, cooked


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Phosphorus, Selenium, Vitamin B12, Vitamin K, Zinc and Iron.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g).

Calories in 1 small fillet (170g)

423.3 calories / 227.7 from fat


 
Carbohydrates
16.5 g
 
Proteins
30.6 g
 
Fat
25.3 g
 
Saturated Fat
4.2 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.5 cal/g)
Nutrition Density
High Density
(13.1 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 141 min
Burn calories with Jogging
Jog 56 min
Burn calories with Cleaning
Cleaning 106 min
Burn calories with Child Care
Child Care 169 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Phosphorus

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carp, cooked

Serving Size: small fillet (170g)

* Amount Per Serving
Calories 423.3 cal
Calories from Fat 227.7 cal
% Daily Value
Total Fat 25.3 g 39%
Saturated Fat 4.2 g 🔒%
Cholesterol 153 mg 🔒%
Sodium 618.8 mg 🔒%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 🔒%
Protein 30.6 g 61.1%
 
Vitamins
Vitamin A 119 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 1.8 mcg 🔒%
Vitamin C 1.9 mg 🔒%
Vitamin D 35.7 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 18.2 mcg 🔒%
 
Minerals
Calcium (Ca) 110.5 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 3.2 mg 🔒%
Magnesium (Mg) 52.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 544 mg 🔒%
Phosphorus (P) 663 mg 🔒%
Selenium (Se) 28.6 mcg 🔒%
Zinc (Zn) 2.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW