Catfish, coated, baked or broiled, made with butter
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Bullhead (yield After Cooking, Bone Removed)97 g
✓
Medium Bullhead (yield After Cooking, Bone Removed)195 g
✓
Large Bullhead (yield After Cooking, Bone Removed)292 g
✓
Small Catfish (yield After Cooking, Bone Removed)195 g
✓
Medium Catfish (yield After Cooking, Bone Removed)390 g
✓
Large Catfish (yield After Cooking, Bone Removed)595 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium catfish (yield after cooking, bone removed) (390 g)
854.1 calories, 385.2 from fat
 
Carbs
48.8 g
 
Proteins
64.5 g
 
Fat
42.8 g
 
Sat. Fat
17.4 g

KEY FACTS

(learn about health benefits or risks)
  • Catfish, coated, baked or broiled, made with butter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Catfish, coated, baked or broiled, made with butter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
129%
Protein
16%
Carbs
9%
Fiber
66%
Fat
87%
Saturated Fat
85%
Cholesterol
82%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Catfish, coated, baked or broiled, made with butter

Serving Size: medium catfish (yield after cooking, bone removed) (390g)

* Amount Per Serving
Calories 854.1 cal
Calories from Fat 385.2 cal
% Daily Value
Total Fat 42.8 g 65.9%
Saturated Fat 17.4 g 87%
Cholesterol 253.5 mg 84.5%
Sodium 1965.6 mg 81.9%
Total Carbohydrate 48.8 g 16.3%
Dietary Fiber 2.3 g 9.4%
Sugars (Added) 0 g 0%
Protein 64.5 g 128.9%
 
Vitamins
Vitamin A 611 IU 12.2%
Vitamin B6 0.6 mg 28.1%
Vitamin B12 9.2 mcg 152.8%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 11.7 mcg 14.6%
 
Minerals
Calcium (Ca) 152.1 mg 15.6%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 93.6 mg 23.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1267.5 mg 36.2%
Phosphorus (P) 877.5 mg 87.8%
Selenium (Se) 50.3 mcg 71.9%
Zinc (Zn) 2.7 mg 17.7%