Catfish, coated, baked or broiled, made with oil
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Bullhead (yield After Cooking, Bone Removed)97 g
✓
Medium Bullhead (yield After Cooking, Bone Removed)195 g
✓
Large Bullhead (yield After Cooking, Bone Removed)292 g
✓
Small Catfish (yield After Cooking, Bone Removed)153 g
✓
Medium Catfish (yield After Cooking, Bone Removed)327 g
✓
Large Catfish (yield After Cooking, Bone Removed)490 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium catfish (yield after cooking, bone removed) (327 g)
745.6 calories, 349.2 from fat
 
Carbs
40.9 g
 
Proteins
54 g
 
Fat
38.8 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Catfish, coated, baked or broiled, made with oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent cancer).
  • Catfish, coated, baked or broiled, made with oil contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
108%
Protein
14%
Carbs
8%
Fiber
60%
Fat
36%
Saturated Fat
57%
Cholesterol
69%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Catfish, coated, baked or broiled, made with oil

Serving Size: medium catfish (yield after cooking, bone removed) (327g)

* Amount Per Serving
Calories 745.6 cal
Calories from Fat 349.2 cal
% Daily Value
Total Fat 38.8 g 59.8%
Saturated Fat 7.2 g 36.1%
Cholesterol 170 mg 56.7%
Sodium 1648.1 mg 68.7%
Total Carbohydrate 40.9 g 13.6%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 54 g 108%
 
Vitamins
Vitamin A 76.3 IU 1.5%
Vitamin B6 0.5 mg 23.7%
Vitamin B12 7.7 mcg 128.1%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 29.1 mcg 36.4%
 
Minerals
Calcium (Ca) 124.3 mg 13.1%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 78.5 mg 19.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1059.5 mg 30.3%
Phosphorus (P) 732.5 mg 73.2%
Selenium (Se) 41.9 mcg 59.8%
Zinc (Zn) 2.2 mg 14.6%