Catfish, coated, baked or broiled, made with oil

✓

Small Fillet

113 g

✓

Medium Fillet

170 g

✓

Large Fillet

255 g

✓

Small Bullhead (yield After Cooking, Bone Removed)

97 g

✓

Medium Bullhead (yield After Cooking, Bone Removed)

195 g

✓

Large Bullhead (yield After Cooking, Bone Removed)

292 g

✓

Small Catfish (yield After Cooking, Bone Removed)

153 g

✓

Medium Catfish (yield After Cooking, Bone Removed)

327 g

✓

Large Catfish (yield After Cooking, Bone Removed)

490 g

✓

Cup, Cooked, Flaked

136 g

✓

Oz, Boneless, Raw (yield After Cooking)

27 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

18 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

19 g

✓

Cubic Inch, With Bone, Cooked (yield After Bone Removed)

11 g

✓

Cubic Inch, Boneless, Cooked

17 g

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• Catfish, coated, baked or broiled, made with oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Vitamin K (helps prevent cancer).
• Catfish, coated, baked or broiled, made with oil contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (33% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (11.7 %/cal)

Medium Density (0.5 %/g)

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9% Protein

1% Carbs

1% Fiber

5% Fat

3%

Saturated Fat

5% Cholesterol

6% Sodium

0%

Added Sugar

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