Catfish, coated, fried, made with butter
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Bullhead (yield After Cooking, Bone Removed)97 g
✓
Medium Bullhead (yield After Cooking, Bone Removed)195 g
✓
Large Bullhead (yield After Cooking, Bone Removed)292 g
✓
Small Catfish (yield After Cooking, Bone Removed)195 g
✓
Medium Catfish (yield After Cooking, Bone Removed)390 g
✓
Large Catfish (yield After Cooking, Bone Removed)595 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
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Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
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Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (255 g)
581.4 calories, 311.4 from fat
 
Carbs
24.8 g
 
Proteins
40.4 g
 
Fat
34.6 g
 
Sat. Fat
15.2 g

KEY FACTS

(learn about health benefits or risks)
  • Catfish, coated, fried, made with butter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Catfish, coated, fried, made with butter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
81%
Protein
8%
Carbs
6%
Fiber
53%
Fat
76%
Saturated Fat
84%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Catfish, coated, fried, made with butter

Serving Size: large fillet (255g)

* Amount Per Serving
Calories 581.4 cal
Calories from Fat 311.4 cal
% Daily Value
Total Fat 34.6 g 53.3%
Saturated Fat 15.2 g 76.2%
Cholesterol 252.5 mg 84.2%
Sodium 1127.1 mg 47%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 0 g 0%
Protein 40.4 g 80.9%
 
Vitamins
Vitamin A 629 IU 12.6%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 5 mcg 82.9%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.8%
 
Minerals
Calcium (Ca) 99.5 mg 10.2%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 58.7 mg 14.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 754.8 mg 21.6%
Phosphorus (P) 545.7 mg 54.6%
Selenium (Se) 33.7 mcg 48.1%
Zinc (Zn) 1.9 mg 12.4%