Catfish, coated, fried, made with cooking spray
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Bullhead (yield After Cooking, Bone Removed)97 g
✓
Medium Bullhead (yield After Cooking, Bone Removed)195 g
✓
Large Bullhead (yield After Cooking, Bone Removed)292 g
✓
Small Catfish (yield After Cooking, Bone Removed)195 g
✓
Medium Catfish (yield After Cooking, Bone Removed)390 g
✓
Large Catfish (yield After Cooking, Bone Removed)595 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium catfish (yield after cooking, bone removed) (390 g)
783.9 calories, 286.2 from fat
 
Carbs
45.4 g
 
Proteins
73.2 g
 
Fat
31.8 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Catfish, coated, fried, made with cooking spray has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Catfish, coated, fried, made with cooking spray contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
146%
Protein
15%
Carbs
11%
Fiber
49%
Fat
36%
Saturated Fat
125%
Cholesterol
72%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Catfish, coated, fried, made with cooking spray

Serving Size: medium catfish (yield after cooking, bone removed) (390g)

* Amount Per Serving
Calories 783.9 cal
Calories from Fat 286.2 cal
% Daily Value
Total Fat 31.8 g 49%
Saturated Fat 7.3 g 36.4%
Cholesterol 374.4 mg 124.8%
Sodium 1723.8 mg 71.8%
Total Carbohydrate 45.4 g 15.1%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 0 g 0%
Protein 73.2 g 146.4%
 
Vitamins
Vitamin A 234 IU 4.7%
Vitamin B6 0.7 mg 33.9%
Vitamin B12 9 mcg 149.5%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 12.9 mcg 16.1%
 
Minerals
Calcium (Ca) 171.6 mg 15.6%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 4.7 mg 26%
Magnesium (Mg) 105.3 mg 26.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1365 mg 39%
Phosphorus (P) 982.8 mg 98.3%
Selenium (Se) 60.8 mcg 86.9%
Zinc (Zn) 3.4 mg 22.4%