Catfish, coated, fried, made with cooking spray

Catfish, coated, fried, made with cooking spray


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin B12, Phosphorus, Selenium and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (38% of DV/100g).

Calories in 1 small fillet (113g)

227.1 calories / 82.8 from fat


 
Carbohydrates
13.2 g
 
Proteins
21.2 g
 
Fat
9.2 g
 
Saturated Fat
2.1 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2 cal/g)
Nutrition Density
High Density
(13.9 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Catfish, coated, fried, made with cooking spray

Serving Size: small fillet (113g)

* Amount Per Serving
Calories 227.1 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 2.1 g 🔒%
Cholesterol 108.5 mg 🔒%
Sodium 499.5 mg 🔒%
Total Carbohydrate 13.2 g 4.4%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 🔒%
Protein 21.2 g 42.4%
 
Vitamins
Vitamin A 67.8 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 2.6 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.5 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 3.7 mcg 🔒%
 
Minerals
Calcium (Ca) 49.7 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.4 mg 🔒%
Magnesium (Mg) 30.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 395.5 mg 🔒%
Phosphorus (P) 284.8 mg 🔒%
Selenium (Se) 17.6 mcg 🔒%
Zinc (Zn) 1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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