Cod, coated, fried, made with oil
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Cod (yield After Cooking, Bone Removed)292 g
✓
Medium Cod (yield After Cooking, Bone Removed)585 g
✓
Large Cod (yield After Cooking, Bone Removed)878 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium cod (yield after cooking, bone removed) (585 g)
1175.9 calories, 555.3 from fat
 
Carbs
56.9 g
 
Proteins
92.5 g
 
Fat
61.7 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cod, coated, fried, made with oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (helps prevent cancer).
  • Cod, coated, fried, made with oil contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
185%
Protein
19%
Carbs
14%
Fiber
95%
Fat
48%
Saturated Fat
144%
Cholesterol
151%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cod, coated, fried, made with oil

Serving Size: medium cod (yield after cooking, bone removed) (585g)

* Amount Per Serving
Calories 1175.9 cal
Calories from Fat 555.3 cal
% Daily Value
Total Fat 61.7 g 94.9%
Saturated Fat 9.6 g 48.2%
Cholesterol 432.9 mg 144.3%
Sodium 3632.9 mg 151.4%
Total Carbohydrate 56.9 g 19%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 92.5 g 185.1%
 
Vitamins
Vitamin A 312 IU 6.2%
Vitamin B6 0.7 mg 34.5%
Vitamin B12 9.5 mcg 158%
Vitamin C 0 mg 0%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 62 mcg 77.5%
 
Minerals
Calcium (Ca) 216.5 mg 23.4%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 5.6 mg 31.2%
Magnesium (Mg) 140.4 mg 35.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1392.3 mg 39.8%
Phosphorus (P) 1620.5 mg 162%
Selenium (Se) 149.2 mcg 213.1%
Zinc (Zn) 3.4 mg 22.6%