Cole's Trout Petite Rainbow Trout, 3.2 oz (Pack of 10)
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Cup, Cooked, Flaked136 g
✓
Small Trout (yield After Cooking, Bone Removed)82 g
✓
Medium Trout (yield After Cooking, Bone Removed)163 g
✓
Large Trout (yield After Cooking, Bone Removed)327 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium trout (yield after cooking, bone removed) (163 g)
406.8 calories, 206.1 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
22.9 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cole's Trout Petite Rainbow Trout, 3.2 oz (Pack of 10) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps prevent muscle cramps).
  • Cole's Trout Petite Rainbow Trout, 3.2 oz (Pack of 10) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
35%
Fat
25%
Saturated Fat
60%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
136 min
54 min
102 min
163 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cole's Trout Petite Rainbow Trout, 3.2 oz (Pack of 10)

Serving Size: medium trout (yield after cooking, bone removed) (163g)

* Amount Per Serving
Calories 406.8 cal
Calories from Fat 206.1 cal
% Daily Value
Total Fat 22.9 g 35.2%
Saturated Fat 5.1 g 25.4%
Cholesterol 180.5 mg 60.2%
Sodium 96.6 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 141.8 IU 2.8%
Vitamin B6 0.6 mg 30.6%
Vitamin B12 7.3 mcg 121.4%
Vitamin C 5.5 mg 9.2%
Vitamin D 31.6 mcg 7.9%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 50.5 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 754.7 mg 21.6%
Phosphorus (P) 451.5 mg 45.2%
Selenium (Se) 47.1 mcg 67.3%
Zinc (Zn) 0.9 mg 6%