Cole's Trout Petite Rainbow Trout, 3.2 oz (Pack of 10)

Cole's Trout Petite Rainbow Trout, 3.2 oz (Pack of 10)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin B6 and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories in 1 small fillet (113g)

282 calories / 143.1 from fat


 
Carbohydrates
0 g
 
Proteins
0 g
 
Fat
15.9 g
 
Saturated Fat
3.5 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.5 cal/g)
Nutrition Density
High Density
(16.8 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cole's Trout Petite Rainbow Trout, 3.2 oz (Pack of 10)

Serving Size: small fillet (113g)

* Amount Per Serving
Calories 282 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.4%
Saturated Fat 3.5 g 🔒%
Cholesterol 125.2 mg 🔒%
Sodium 67 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 0 g 0%
 
Vitamins
Vitamin A 98.3 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 5.1 mcg 🔒%
Vitamin C 3.8 mg 🔒%
Vitamin D 21.9 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 4.7 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.4 mg 🔒%
Magnesium (Mg) 35 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 523.2 mg 🔒%
Phosphorus (P) 313 mg 🔒%
Selenium (Se) 32.7 mcg 🔒%
Zinc (Zn) 0.6 mg 🔒%

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