Fish, Butterfish, Dry Heat
✓
Fillet25 g
✓
Oz85 g

Calories in 1 oz (85 g)
159 calories, 78.3 from fat
 
Carbs
0 g
 
Proteins
18.8 g
 
Fat
8.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Butterfish, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (it plays an important role for normal muscle contraction).
  • Fish, Butterfish, Dry Heat contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
0%
Carbs
0%
Fiber
13%
Fat
0%
Saturated Fat
24%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Butterfish, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 159 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 0 g 0%
Cholesterol 70.6 mg 23.5%
Sodium 96.9 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.8 g 37.7%
 
Vitamins
Vitamin A 92.7 IU 1.9%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 1.6 mcg 25.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 23.8 mg 2.4%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 408.9 mg 11.7%
Phosphorus (P) 261.8 mg 26.2%
Selenium (Se) 39.8 mcg 56.8%
Zinc (Zn) 0.8 mg 5.6%