Fish, Cod, Atlantic, Dry Heat
✓
Fillet180 g
✓
Oz85 g

Calories in 1 fillet (180 g)
189 calories, 13.5 from fat
 
Carbs
0 g
 
Proteins
41.1 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Cod, Atlantic, Dry Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Vitamin D (helps increase muscle strength) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Fish, Cod, Atlantic, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(27.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
0%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
33%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Cod, Atlantic, Dry Heat

Serving Size: fillet (180g)

* Amount Per Serving
Calories 189 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 0.3 g 1.5%
Cholesterol 99 mg 33%
Sodium 140.4 mg 5.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 41.1 g 82.2%
 
Vitamins
Vitamin A 84.6 IU 1.7%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 1.9 mcg 31.5%
Vitamin C 1.8 mg 3%
Vitamin D 82.8 mcg 20.7%
Vitamin E 1.5 mg 4.9%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 25.2 mg 2.5%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 75.6 mg 18.9%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 439.2 mg 12.5%
Phosphorus (P) 248.4 mg 24.8%
Selenium (Se) 67.7 mcg 96.7%
Zinc (Zn) 1 mg 7%