Fish, Cod, Atlantic, Dry Heat
✓
Fillet180 g
✓
Oz85 g

Calories in 1 oz (85 g)
89.3 calories, 6.3 from fat
 
Carbs
0 g
 
Proteins
19.4 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Cod, Atlantic, Dry Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Vitamin D (lowers the risk of heart failure) and Magnesium (essential for proper hydration).
  • Fish, Cod, Atlantic, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(27.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
16%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Cod, Atlantic, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 89.3 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.7%
Cholesterol 46.8 mg 15.6%
Sodium 66.3 mg 2.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.4 g 38.8%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0.2 mg 12%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 0.9 mg 1.4%
Vitamin D 39.1 mcg 9.8%
Vitamin E 0.7 mg 2.3%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 11.9 mg 1.2%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 207.4 mg 5.9%
Phosphorus (P) 117.3 mg 11.7%
Selenium (Se) 32 mcg 45.7%
Zinc (Zn) 0.5 mg 3.3%