Fish, Mackerel, Pacific And Jack, Mixed Species, Dry Heat
✓
Oz, Boneless28 g
✓
Cubic Inch, Boneless17 g
✓
Fillet176 g
✓
Oz85 g

Calories in 1 oz; boneless (28 g)
56.3 calories, 25.2 from fat
 
Carbs
0 g
 
Proteins
7.2 g
 
Fat
2.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Mackerel, Pacific And Jack, Mixed Species, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (34.2%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Fish, Mackerel, Pacific And Jack, Mixed Species, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(34.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
4%
Fat
4%
Saturated Fat
6%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Mackerel, Pacific And Jack, Mixed Species, Dry Heat

Serving Size: oz; boneless (28g)

* Amount Per Serving
Calories 56.3 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.4%
Saturated Fat 0.8 g 4%
Cholesterol 16.8 mg 5.6%
Sodium 30.8 mg 1.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 21.6 IU 0.4%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 1.2 mcg 19.7%
Vitamin C 0.6 mg 1%
Vitamin D 128 mcg 32%
Vitamin E 0.4 mg 1.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 8.1 mg 0.8%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 145.9 mg 4.2%
Phosphorus (P) 44.8 mg 4.5%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 0.2 mg 1.6%