Fish, Salmon, Sockeye, Dry Heat
✓
Fillet155 g
✓
Oz85 g

Calories in 1 oz (85 g)
143.7 calories, 51.3 from fat
 
Carbs
0 g
 
Proteins
21.6 g
 
Fat
5.7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Salmon, Sockeye, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (45.5%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (it plays an important role for normal muscle contraction).
  • Fish, Salmon, Sockeye, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(45.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
0%
Carbs
0%
Fiber
9%
Fat
4%
Saturated Fat
18%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Salmon, Sockeye, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 143.7 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.7%
Saturated Fat 0.8 g 3.9%
Cholesterol 53.6 mg 17.9%
Sodium 113.9 mg 4.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.6 g 43.2%
 
Vitamins
Vitamin A 176 IU 3.5%
Vitamin B6 0.6 mg 29.5%
Vitamin B12 4.8 mcg 80.3%
Vitamin C 0 mg 0%
Vitamin D 447.1 mcg 111.8%
Vitamin E 1 mg 3.2%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 10.2 mg 1%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 346.8 mg 9.9%
Phosphorus (P) 269.5 mg 26.9%
Selenium (Se) 31 mcg 44.3%
Zinc (Zn) 0.4 mg 2.8%