Fish, Salmon, Sockeye, Dry Heat

Fish, Salmon, Sockeye, Dry Heat


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KEY FACTS

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Calories in 1 fillet (155g)

262 calories / 93.6 from fat


 
Carbohydrates
0 g
 
Proteins
39.4 g
 
Fat
10.4 g
 
Saturated Fat
1.4 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.7 cal/g)
Nutrition Density
High Density
(45.5 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin D

Great source of Vitamin D

Fights infections including cold and the flu; Lowers the risk of heart failure.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Salmon, Sockeye, Dry Heat

Serving Size: fillet (155g)

* Amount Per Serving
Calories 262 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16%
Saturated Fat 1.4 g 🔒%
Cholesterol 97.7 mg 🔒%
Sodium 207.7 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 39.4 g 78.7%
 
Vitamins
Vitamin A 320.9 IU 🔒%
Vitamin B6 1.1 mg 🔒%
Vitamin B12 8.8 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 815.3 mcg 🔒%
Vitamin E 1.8 mg 🔒%
Vitamin K 0.2 mcg 🔒%
 
Minerals
Calcium (Ca) 18.6 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.8 mg 🔒%
Magnesium (Mg) 55.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 632.4 mg 🔒%
Phosphorus (P) 491.4 mg 🔒%
Selenium (Se) 56.6 mcg 🔒%
Zinc (Zn) 0.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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