Fish, Sturgeon, Mixed Species, Dry Heat

✓

Cup, Cooked

136 g

✓

Oz, Boneless

28 g

✓

Oz With Bone, Cooked

19 g

✓

Cubic Inch, Boneless

17 g

✓

Piece

145 g

✓

Oz

85 g

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• Fish, Sturgeon, Mixed Species, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (42.7%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression), Magnesium (essential for proper hydration) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Fish, Sturgeon, Mixed Species, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (42.7 %/cal)

Medium Density (0.3 %/g)

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56% Protein

0% Carbs

0% Fiber

11% Fat

8%

Saturated Fat

35% Cholesterol

4% Sodium

0%

Added Sugar

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