Fish, Sturgeon, Mixed Species, Dry Heat
✓
Cup, Cooked136 g
✓
Oz, Boneless28 g
✓
Oz With Bone, Cooked19 g
✓
Cubic Inch, Boneless17 g
✓
Piece145 g
✓
Oz85 g

Calories in 1 cup; cooked (136 g)
183.6 calories, 63 from fat
 
Carbs
0 g
 
Proteins
28.2 g
 
Fat
7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Sturgeon, Mixed Species, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (42.7%/cal) - a good source of Vitamin D (helps build strong bones), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression), Magnesium (helps you sleep better) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Fish, Sturgeon, Mixed Species, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(42.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
0%
Carbs
0%
Fiber
11%
Fat
8%
Saturated Fat
35%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Sturgeon, Mixed Species, Dry Heat

Serving Size: cup; cooked (136g)

* Amount Per Serving
Calories 183.6 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.6 g 8%
Cholesterol 104.7 mg 34.9%
Sodium 93.8 mg 3.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.2 g 56.3%
 
Vitamins
Vitamin A 1190 IU 23.8%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 3.4 mcg 56.7%
Vitamin C 0 mg 0%
Vitamin D 700.4 mcg 175.1%
Vitamin E 0.9 mg 2.9%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 23.1 mg 2.3%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 61.2 mg 15.3%
Manganese (Mn) 0 mg 2%
Potassium (K) 495 mg 14.1%
Phosphorus (P) 368.6 mg 36.9%
Selenium (Se) 22 mcg 31.5%
Zinc (Zn) 0.7 mg 4.9%