Fish, Sturgeon, Mixed Species, Dry Heat

✓

Cup, Cooked

136 g

✓

Oz, Boneless

28 g

✓

Oz With Bone, Cooked

19 g

✓

Cubic Inch, Boneless

17 g

✓

Piece

145 g

✓

Oz

85 g

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• Fish, Sturgeon, Mixed Species, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (42.7%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you to get bigger and stronger muscles) and Potassium (helps improve the health of your bones).
• Fish, Sturgeon, Mixed Species, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (42.7 %/cal)

Medium Density (0.3 %/g)

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56% Protein

0% Carbs

0% Fiber

11% Fat

8%

Saturated Fat

35% Cholesterol

4% Sodium

0%

Added Sugar

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