Fish, Sunfish, Pumpkin Seed, Dry Heat
✓
Fillet37 g
✓
Oz85 g

Calories in 1 fillet (37 g)
42.2 calories, 2.7 from fat
 
Carbs
0 g
 
Proteins
9.2 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Sunfish, Pumpkin Seed, Dry Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (37.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss), Potassium (helps improve the health of your bones) and Calcium (helps you build strong bones).
  • Fish, Sunfish, Pumpkin Seed, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(37.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
0%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
11%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Sunfish, Pumpkin Seed, Dry Heat

Serving Size: fillet (37g)

* Amount Per Serving
Calories 42.2 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 31.8 mg 10.6%
Sodium 38.1 mg 1.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.2 g 18.4%
 
Vitamins
Vitamin A 21.5 IU 0.4%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 38.1 mg 3.8%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0.3 mg 16.6%
Potassium (K) 166.1 mg 4.7%
Phosphorus (P) 85.5 mg 8.5%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.7 mg 4.9%