Fish, Sunfish, Pumpkin Seed, Dry Heat
✓
Fillet37 g
✓
Oz85 g

Calories in 1 oz (85 g)
96.9 calories, 7.2 from fat
 
Carbs
0 g
 
Proteins
21.1 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Sunfish, Pumpkin Seed, Dry Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (37.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Potassium (it plays an important role for normal muscle contraction) and Calcium (helps prevent cancer).
  • Fish, Sunfish, Pumpkin Seed, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(37.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
24%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Sunfish, Pumpkin Seed, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 96.9 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 0.8%
Cholesterol 73.1 mg 24.4%
Sodium 87.6 mg 3.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.1 g 42.3%
 
Vitamins
Vitamin A 49.3 IU 1%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 2 mcg 32.7%
Vitamin C 0.9 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 87.6 mg 8.8%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0.8 mg 38.1%
Potassium (K) 381.7 mg 10.9%
Phosphorus (P) 196.4 mg 19.6%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 1.7 mg 11.3%