Fish, Swordfish, Dry Heat
✓
Piece106 g
✓
Oz85 g

Calories in 1 piece (106 g)
182.3 calories, 75.6 from fat
 
Carbs
0 g
 
Proteins
24.9 g
 
Fat
8.4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Swordfish, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (46.2%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps improve the health of your bones).
  • Fish, Swordfish, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(46.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
0%
Carbs
0%
Fiber
13%
Fat
10%
Saturated Fat
28%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Swordfish, Dry Heat

Serving Size: piece (106g)

* Amount Per Serving
Calories 182.3 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 2 g 10.1%
Cholesterol 82.7 mg 27.6%
Sodium 102.8 mg 4.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.9 g 49.7%
 
Vitamins
Vitamin A 136.7 IU 2.7%
Vitamin B6 0.7 mg 32.6%
Vitamin B12 1.7 mcg 28.6%
Vitamin C 0 mg 0%
Vitamin D 706 mcg 176.5%
Vitamin E 2.6 mg 8.5%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 6.4 mg 0.6%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 37.1 mg 9.3%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 528.9 mg 15.1%
Phosphorus (P) 322.2 mg 32.2%
Selenium (Se) 72.6 mcg 103.7%
Zinc (Zn) 0.8 mg 5.5%