How many calories in Fish, Swordfish, Dry Heat?

182.3 calories per piece (106 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Fish, Swordfish, Dry Heat?

0 g. of carbs (0%DV) per piece (106 g.)

How much protein in Fish, Swordfish, Dry Heat?

24.9 g. of protein (49.7%DV) per piece (106 g.)

How much fiber in Fish, Swordfish, Dry Heat?

0 g. of fiber (0%DV) per piece (106 g.)

How much saturated fat in Fish, Swordfish, Dry Heat?

g. of saturated fat (%DV) per piece (106 g.)

How much fat in Fish, Swordfish, Dry Heat?

8.4 g. fat (12.9%DV) per piece (106 g.)

How much sodium in Fish, Swordfish, Dry Heat?

102.8 g. sodium (🔒%DV) per piece (106 g.)

Fish, Swordfish, Dry Heat Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (46.2%/cal) - a good source of Vitamin D, Selenium, Vitamin B6, Phosphorus, Vitamin B12 and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (47% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Fish, Swordfish, Dry Heat?

0 grams of sugar per piece (106 g.)

How much sugar in Fish, Swordfish, Dry Heat?

0 grams of sugar per piece (106 g.)

Fish, Swordfish, Dry Heat

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (46.2%/cal) - a good source of Vitamin D, Selenium, Vitamin B6, Phosphorus, Vitamin B12 and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (47% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 piece (106g)

182.3 calories / 75.6 from fat

Carbohydrates

0 g

Proteins

24.9 g

Fat

8.4 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

Medium Density

(1.7 cal/g)

High Density

(46.2 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 61 min

Jog 24 min

Cleaning 46 min

Child Care 73 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		182.3 cal
Calories from Fat		75.6 cal
			% Daily Value
Total Fat		8.4 g	12.9%
	Saturated Fat	2 g	🔒%
Cholesterol		82.7 mg	🔒%
Sodium		102.8 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		24.9 g	49.7%

Vitamins
	Vitamin A	136.7 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	1.7 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	706 mcg	🔒%
	Vitamin E	2.6 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	6.4 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.5 mg	🔒%
	Magnesium (Mg)	37.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	528.9 mg	🔒%
	Phosphorus (P)	322.2 mg	🔒%
	Selenium (Se)	72.6 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%