Fish, Tuna, Light, Canned In Oil, Without Salt, Drained Solids
✓
Can171 g
✓
Oz85 g

Calories in 1 oz (85 g)
168.3 calories, 63 from fat
 
Carbs
0 g
 
Proteins
24.8 g
 
Fat
7 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Tuna, Light, Canned In Oil, Without Salt, Drained Solids have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Fish, Tuna, Light, Canned In Oil, Without Salt, Drained Solids contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(21.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
0%
Carbs
0%
Fiber
11%
Fat
7%
Saturated Fat
5%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Tuna, Light, Canned In Oil, Without Salt, Drained Solids

Serving Size: oz (85g)

* Amount Per Serving
Calories 168.3 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 1.3 g 6.5%
Cholesterol 15.3 mg 5.1%
Sodium 42.5 mg 1.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.8 g 49.5%
 
Vitamins
Vitamin A 66.3 IU 1.3%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 1.9 mcg 31.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 11.1 mg 1.1%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 176 mg 5%
Phosphorus (P) 264.4 mg 26.4%
Selenium (Se) 64.6 mcg 92.3%
Zinc (Zn) 0.8 mg 5.1%