Fish, Tuna, Light, Canned In Oil, Without Salt, Drained Solids

Fish, Tuna, Light, Canned In Oil, Without Salt, Drained Solids


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KEY FACTS

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Calories in 1 can (171g)

338.6 calories / 126 from fat


 
Carbohydrates
0 g
 
Proteins
49.8 g
 
Fat
14 g
 
Saturated Fat
2.6 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2 cal/g)
Nutrition Density
High Density
(21.9 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Tuna, Light, Canned In Oil, Without Salt, Drained Solids

Serving Size: can (171g)

* Amount Per Serving
Calories 338.6 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.6%
Saturated Fat 2.6 g 🔒%
Cholesterol 30.8 mg 🔒%
Sodium 85.5 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 49.8 g 99.6%
 
Vitamins
Vitamin A 133.4 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 3.8 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 22.2 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.4 mg 🔒%
Magnesium (Mg) 53 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 354 mg 🔒%
Phosphorus (P) 531.8 mg 🔒%
Selenium (Se) 130 mcg 🔒%
Zinc (Zn) 1.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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