Fish, Tuna, Light, Canned In Water, Drained Solids
✓
Cup, Solid Or Chunks154 g
✓
Oz28 g
✓
Can165 g

Calories in 1 can (165 g)
141.9 calories, 14.4 from fat
 
Carbs
0 g
 
Proteins
32.1 g
 
Fat
1.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Tuna, Light, Canned In Water, Drained Solids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (50.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Vitamin D (lowers the risk of heart failure).
  • Fish, Tuna, Light, Canned In Water, Drained Solids contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(50.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
0%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
20%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Tuna, Light, Canned In Water, Drained Solids

Serving Size: can (165g)

* Amount Per Serving
Calories 141.9 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0.3 g 1.7%
Cholesterol 59.4 mg 19.8%
Sodium 407.6 mg 17%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32.1 g 64.2%
 
Vitamins
Vitamin A 94.1 IU 1.9%
Vitamin B6 0.5 mg 26.3%
Vitamin B12 4.2 mcg 70.1%
Vitamin C 0 mg 0%
Vitamin D 77.6 mcg 19.4%
Vitamin E 0.5 mg 1.8%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 28.1 mg 2.8%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 295.4 mg 8.4%
Phosphorus (P) 229.4 mg 22.9%
Selenium (Se) 116.5 mcg 166.4%
Zinc (Zn) 1.1 mg 7.6%