Fish, Tuna, Light, Canned In Water, Drained Solids

Fish, Tuna, Light, Canned In Water, Drained Solids


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (50.5%/cal) - a good source of Selenium, Vitamin B12, Vitamin B6, Phosphorus and Vitamin D.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup; solid or chunks (154g)

132.4 calories / 13.5 from fat


 
Carbohydrates
0 g
 
Proteins
29.9 g
 
Fat
1.5 g
 
Saturated Fat
0.3 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.9 cal/g)
Nutrition Density
High Density
(50.5 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Tuna, Light, Canned In Water, Drained Solids

Serving Size: cup; solid or chunks (154g)

* Amount Per Serving
Calories 132.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 🔒%
Cholesterol 55.4 mg 🔒%
Sodium 380.4 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 29.9 g 59.9%
 
Vitamins
Vitamin A 87.8 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 3.9 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 72.4 mcg 🔒%
Vitamin E 0.5 mg 🔒%
Vitamin K 0.3 mcg 🔒%
 
Minerals
Calcium (Ca) 26.2 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.5 mg 🔒%
Magnesium (Mg) 35.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 275.7 mg 🔒%
Phosphorus (P) 214.1 mg 🔒%
Selenium (Se) 108.7 mcg 🔒%
Zinc (Zn) 1.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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