Gorton's Roasted Garlic & Butter Grilled Tilapia Fish Fillets, 2 count, 6.3 oz
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Small Fillet113 g
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Medium Fillet170 g
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Large Fillet255 g
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Cup, Cooked, Flaked136 g
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Oz, Boneless, Raw (yield After Cooking)27 g
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Oz, Boneless, Cooked28 g
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Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
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Oz, With Bone, Cooked (yield After Bone Removed)19 g
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Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
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Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (255 g)
228.5 calories, 12.6 from fat
 
Carbs
0 g
 
Proteins
40 g
 
Fat
1.4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Gorton's Roasted Garlic & Butter Grilled Tilapia Fish Fillets, 2 count, 6.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (33.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Gorton's Roasted Garlic & Butter Grilled Tilapia Fish Fillets, 2 count, 6.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(33.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
0%
Carbs
6%
Fiber
2%
Fat
7%
Saturated Fat
48%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gorton's Roasted Garlic & Butter Grilled Tilapia Fish Fillets, 2 count, 6.3 oz

Serving Size: large fillet (255g)

* Amount Per Serving
Calories 228.5 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 1.4 g 7.1%
Cholesterol 142.8 mg 47.6%
Sodium 428.4 mg 17.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 188.7 IU 3.8%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 3.4 mcg 56.5%
Vitamin C 0 mg 0%
Vitamin D 7.4 mcg 1.8%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 76.5 mg 19.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 799.7 mg 22.8%
Phosphorus (P) 474.3 mg 47.4%
Selenium (Se) 105.8 mcg 151.2%
Zinc (Zn) 1.5 mg 10.2%