Gorton's Roasted Garlic & Butter Grilled Tilapia Fish Fillets, 2 count, 6.3 oz
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Small Fillet113 g
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Medium Fillet170 g
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Large Fillet255 g
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Cup, Cooked, Flaked136 g
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Oz, Boneless, Raw (yield After Cooking)27 g
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Oz, Boneless, Cooked28 g
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Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
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Oz, With Bone, Cooked (yield After Bone Removed)19 g
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Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
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Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium fillet (170 g)
152.3 calories, 9 from fat
 
Carbs
0 g
 
Proteins
26.7 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Gorton's Roasted Garlic & Butter Grilled Tilapia Fish Fillets, 2 count, 6.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (33.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion).
  • Gorton's Roasted Garlic & Butter Grilled Tilapia Fish Fillets, 2 count, 6.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(33.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
0%
Carbs
4%
Fiber
2%
Fat
5%
Saturated Fat
32%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gorton's Roasted Garlic & Butter Grilled Tilapia Fish Fillets, 2 count, 6.3 oz

Serving Size: medium fillet (170g)

* Amount Per Serving
Calories 152.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 1 g 4.8%
Cholesterol 95.2 mg 31.7%
Sodium 285.6 mg 11.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 26.7 g 53.3%
 
Vitamins
Vitamin A 125.8 IU 2.5%
Vitamin B6 0.3 mg 13%
Vitamin B12 2.3 mcg 37.7%
Vitamin C 0 mg 0%
Vitamin D 4.9 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 533.1 mg 15.2%
Phosphorus (P) 316.2 mg 31.6%
Selenium (Se) 70.6 mcg 100.8%
Zinc (Zn) 1 mg 6.8%